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Spring Break Training Trip (Cocoa Beach)

WMRC Store

Spring Break Training Trip (Cocoa Beach)


Spring Break Training Trip (Cocoa Beach)


William & Mary Rowing Club has a tradition of starting their spring sprint racing season, with a week long trip to Florida.  For the past 3 months, our athletes have been working indoors on the rowing machine, running, and lifting weights, to help us get in shape for the very competitive spring season.  The winter training is truly invaluable to helping us win racing, spring break offers the athletes (2) practices a day, to shake off the rust, and get back into the swing of rowing in a shell with their fellow teammates.  This (1) week training session, is equivalent to (3) weeks of regularly scheduled practices, back on the Chickahominey, making it a hugely important step in gaining the competitive edge on other crews.

However, it is not all work, and no play.  During the week, we also make sure the squads have plenty of chances to bond with each other.  We set up evening excursions, a traditional trip to Chilis, and yes, even a little rest and relaxation on the beach. 

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