William and Mary Rowing is hosting four Masters Rowing Clinics for rowers in the greater Tidewater area at our new Boathouse on the Chickahominy River this summer. The rowing clinics cost $60 a piece, and will be taught by William and Mary Head Coach Nathan Walker. Each clinic will focus on a different part of the rowing stroke, breaking down in detail what coaches are looking for in that part of the stroke, why they are looking for it, and what athletes can do and focus on to help them row as efficiently as possible. To register for a rowing clinic click on the Google Checkout link next to the clinic you wish to register for, and then please print and fill out the Release of Liability and Emergency Contact and Information forms linked at the bottom of this page and bring them with you to the clinic.
Rowing Clinic Dates and Focus
 The address for the Chickahominy Riverfront Park where our Boathouse is located is 1350 John Tyler Highway Williamsburg, VA 23185
Once inside the park follow the road to the very back, where it ends at our Boathouse. Clinic Schedule
Saturday
8:00am Meet and greet at the Boathouse (coffee, OJ, and bagels provided)
8:30am Explanation of the clinic's focus, including a handout thoroughly explaining all drills to be used.
9:30am-11:30am Water workout with particular emphasis on drills, videotaped from the launch.
Break for Lunch
1:00pm Video analysis of the morning's workout with coach feedback for each athlete, followed by video analysis of top collegiate and international crews with a similar focus.
1:45pm Dockside rowing by coach and athletes, transitioning what was learned from the video into more applicable knowledge.
2:30pm-4:30pm Water workout incorporating all learned concepts, while transitioning these skills to more continuous and fluid rowing. |
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Masters Rowing Clinic |